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EAVE Yoga Corner

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Dear EAVE Yogis!

I wish to offer you one week of FREE YOGA classes in the LAST WEEK of February!

We will focus on practising gentle yoga and breathing exercises – pranayama.

It’s challenging times for all of us and I wish to share with you how to recharge your body by doing simple asanas to release the tension in your back and neck, especially after all hours on zoom.

I also wish to practice with you how to work with body awareness and how to connect to your breath. Learning how to calm down your mind by focusing on your breathing is helping me to keep up the good vibes despite all challenges in the outside world.

My yoga sessions are suitable for all, beginners or experienced yogis who wish to try another style of practising yoga.

Join me for FREE YOGA sessions on:

 

EVENING sessions – 90 min:

Monday, FEB 22: 20:30 – 22:00 CET

Wednesday, FEB 24: 20:30 – 22:00 CET

 

MORNING sessions – 40 min:

Tuesday, FEB 23: 08:15 – 08:55 CET

Thursday, FEB 25: 08:15 – 08:55 CET

Friday, FEB 26: 08:15 – 08:55 CET

 

Please register by email: yogatanika@gmail.com

If you have any questions, just let me know!

Namaste,

Tanika

 

More info about me:

https://www.yogatanika.de/

https://www.facebook.com/yogatanika/

Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.
B.K.S. Iyengar

Page published 28 January 2021. Updated 29 January 2021.


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